Lessons and group lessons
Learning Calisthenics
- Are you practicing Strenght Training and do you want to get further?
- Are you just starting with fitness and strength sports and are you not sure whether you are performing the exercises correctly?
- Do you want to make the switch from traditional fitness training to Calisthenics?
Then you've come to the right place!
In The Gym Houten we give lessons with different focus areas, see below which they are.
What we mainly focus on is the exercise technique.
On the internet you can find thousands, if not tens of thousands of videos with exercises, workouts and tutorials. And of course there are very good ones.
What you often miss, however, if you are going to train this yourself in a Calisthenics park for example, is the feedback from someone who watches with you and knows what he or she is talking about.
If you do, you can really start taking steps and you will not run into the known obstacles, not to mention the occurrence of injuries after regularly performing exercises / movements incorrectly.
Just sign up for a trial lesson, who knows, you might like it! :-D
BASICS TRAINING
Power, mobility and technology
Basics are the fundamental movements / exercises within Calisthenics. Think of: Pull Ups, Push Ups, Squats, Dips and Core exercises. All variants of these exercises also fall under the Basics.
HIIT TRAINING
High Intensity Interval Training
HIIT stands for High Intensity Interval Training. With this form of training you will work at a high intensity. These can be exercises from the Basics, but with short breaks in between, making this form of training (very) intensive.
STATICS TRAINING
Full Body Control
When performing Statics you hang or push yourself against gravity, whereby every muscle in your body is contracted and all muscle groups must work together to maintain that specific posture.
Often these postures are the ultimate goal for Calisthenics practitioners.
Power Moves within the Calisthenics are for example Front Lever, Back lever, Planche and Human Flag.
Group lesson schedule Calisthenics @The Gym Houten
Tuesday:
7:00 pm to 7:50 pm
8:10 am to 9:00 pm
Thursday:
7:00 pm to 7:50 pm
8:10 am to 9:00 pm
Sunday:
9:30 am to 10:20 am
10:30 am to 12:00 am ( Open Gym)
For all (class) hours it is necessary to register via the SportBit App.
Due to the Corona measures, we are unfortunately closed at the moment. Keep an eye on our Socials for the reopening!
Ride tickets and subscriptions
The Calisthenics classes are in The Gym Houten.
Would you like to learn or get better at Calisthenics, sign up for a FREE trial lesson by clicking the button below.
You can also directly purchase a ride card or subscription.