Calisthenics
A unique sport in Houten!
Calisthenics means 'Beautiful Power'
Calisthenics
Calisthenics is a fantastic sport that trains the whole body.
The body “learns” to move and function properly, which means that physical complaints are less likely to arise in daily life.
This is because many Calisthenics exercises target multiple muscle groups at the same time.
In this way your “Mind-Muscle connection” is optimized and different muscle groups work better together.
We offer Calisthenics classes by only recognized Calisthenics instructors
This allows us to offer the quality and safety necessary to practice this beautiful sport safely.
Who and what is BodY-ProoF Calisthenics
BODY-PROOF focuses on Calisthenics training.
The word Calisthenics comes from the Greek and means "beautiful power".
In short, Calisthenics is training with your own body weight.
If your own bodyweight alone is no longer challenging enough, weights are added to make it more challenging.
